April 1, 2012

Sunday – Rode to Nyack by myself and came back with Dan, Ellen, Rob. Rode around 60 miles and ate at Halo Berlin when we got back.

Saturday – Went for a morning 12 miles run by myself because got up late. 12 miles at  7:14 pace
http://connect.garmin.com/activity/166178861

Friday – Don’t remember what I did on Friday.

Thursday – Did hill repeats for 20 mins with Niketown

Wednesday – 4 loops bike ride around Central Park with Steve. Had a hard time keeping up because my legs were still sore from yesterday’s workout.
http://connect.garmin.com/activity/166178869

Tues – Lactate Threshold  Alternate run with the Whippet. 0.5 mile at 5 k pace and 0.5 mile at a pace 15 secs slower. Started the first set too fast, tried to keep up with Rei and ended up doing 5:42 pace and was suffering after that. This is always my problem, starting out too fast. Hope I will remember this next time.

Monday – Swam in Chelsea

About admin

Hello, I am into backpacking trips, marathon, biking, triathlon, Quantitative Finance, capital markets, economics, politics and current affairs. My backpacking blog is www.journey26.com/blog and my training for endurance sports blog is www.journey26.com/training
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