Sunday – Was a rainy day, did 2 loops bike ride around the park, swimming lesson in the evening.
Saturday – Long run with Beth, Jim and Kevin. 16 miles at 7:30 min/mile pace along the west side
http://connect.garmin.com/activity/172475437
Friday – Swim session
Thursday – Ran with Nike town, did 3X0.6 mile run at sub 6 min/mile pace
Wednesday – Don’t remember
Tues – Did hill workout with my team. 14x200m up Cat Hill. http://connect.garmin.com/activity/169815821
Monday – Bike ride, 3 big loops around the park and 10 loops around Harlem Hill 32 miles at 19 miles/hourhttp://connect.garmin.com/activity/168926112
