Sunday April 15th – Swimming lesson in the evening
Saturday April 14th – Rode 3 loops around CP in the morning. Had a crash after the 2nd loop, it sure doesn’t feel fun crashing at 20 miles and hour on the bike. My shirt and gloves were cut but luckily my bike wasn’t damaged, at least I don’t have head injury. http://connect.garmin.com/activity/168089876
Did another long run 14 miles in the evening with Lindsay, because of my injury, just ran it easy at 8:30 pace http://connect.garmin.com/activity/168089879
Friday – Swim session
Thurs – Niketown run
Wed – Don’t remember
Tues – Ran 6 miles, the workout was 6 min run at 7 :30 pace and surge for 2 mins after that.
Monday – Swim session
