Sunday – Volunteered as a course marshal for the TD 5 boro bike tour. We started at 7:45am at downtown and arrived in Staten Island around 10am. The course is around 35 miles. Riding as a course marshal is great because we got to front in front of the VIP riders and just right behind the police car. Finished the ride early and figured I need to get more miles in on my bike. I was on the bike for only 20 mins this whole week, so happened to meet a friend on the Staten Island ferry on the way home and borrowed his bib and did a second loop (skipped the Bronx because they opened up the road when I got there). Met up with Katie and Lindsay in Staten Island, then we rode back to Central Park and did 8 loops around the Harlem Hill. In total, I think I managed to get in 80-90 miles.
http://connect.garmin.com/activity/176643290
Saturday – Long Run/Progressive run in Central Park, 11 miles. Picked up pace each mile after mile 7 with an average pace of 7:09 min/mile.
http://connect.garmin.com/activity/175128362
Friday – Swam for 30 mins in Chelsea
Thursday – Rest day
Wednesday – BRICK Bike ride on my trainer 4X5 mins interval then ran a quick 2 miles around 6:30 pace after
Tuesday – Hill repeats 6X800m CatHill in Central park
http://connect.garmin.com/activity/173906356
Monday – an hour Swim session at River Bank state park
