May 28th, 2012

Monday – It’s Memorial Day today, so went on a ride with NYCC. Like every year, Memorial day this year was hot and humid! The theme of the ride is called Nightmare on Elm. In total, we did 60 ish miles with a very hilly course. Starting from Upper east side, going south across New jersey and ended in Staten Island. A couple of hills were grade 20 and Elm street has a grade of 30 degrees!

Got back home and did a BRICK, ran 4.5 miles at 7:14 pace.

Sunday – Long run

Saturday – Bike ride to Piermont and back, around 40-50 miles,

Friday – Short Swim session

Thursday – 4-5 miles Easy run

Wednesday – Bike interval workout, 5X3min spin with 3 min recovery

Tuesday – 6 miles progression run with the team, started at 7:30 pace and ended at 6:25 pace average 6:55 min/mile.

Monday – Swim in River Bank pool in the evening

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Hello, I am into backpacking trips, marathon, biking, triathlon, Quantitative Finance, capital markets, economics, politics and current affairs. My backpacking blog is and my training for endurance sports blog is
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