Sunday – Checked out the swimming pool in Flushing, Queens because not too many pools are opened on Sunday afternoon..heard a lot of good things about it, and true enough, it’s a nice pool, it’s a huge Olympic size 50m pool with high ceiling. Still there were a lot of people there on a Sunday afternoon.
Saturday – 100 miles bike ride to Oyster Bay, Long Island and back. Rolled over a stick and crashed my bike. Surprisingly I only had small cuts. My garmin ran out of battery so this is Hong’s GPS file. http://connect.garmin.com/activity/185120992
Got home around 6 ish and went for a 13 miles run, 2 loops around Central Park. I can feel my legs were a little heavy in the last few miles.
Friday – Pool session
Thursday -Wall Street 3 mile race today. My goal was to go below sub 6 min/pace. Did it in 17:59 min, so I guess that counts. Thought it’s a 5 k, 3.1 miles so hold back a little until I realized the finish line was closer that I thought.
Wednesday -Rest day
Tuesday -Easy 5 mile run with the team.
Monday – Pool Session