Sunday – Brooklyn Bridge Swim!! It’s a 1km swim across the bridge, the east river is pretty salty and my time of 29 mins put me at the bottom 80 percentile I think. It’s hard to sight and I swam zigzagging across the water.
Saturday – Rode with Raymond and Bud today. Was planning to do our long ride to Bear Mountain which is around 100 miles but Bud got into a crash on the way to Haverstraw so we had to head back.
Friday – Swam in the pool in Chelsea for an hour today
Thursday – Bike ride around CP
Wednesday – Spinning at home. Spinning 6X3 mins + 2 min recovery
Monday – Swim Day, an hour swim.