July 15th, 2012

Sunday – Brooklyn Bridge Swim!! It’s a 1km swim across the bridge, the east river is pretty salty and my time of 29 mins put me at the bottom 80 percentile I think. It’s hard to sight and I swam zigzagging across the water.

Saturday – Rode with Raymond and Bud today. Was planning to do our long ride to Bear Mountain which is around 100 miles but Bud got into a crash on the way to Haverstraw so we had to head back.

Friday – Swam in the pool in Chelsea for an hour today

Thursday – Bike ride around CP

Wednesday – Spinning at home.┬áSpinning 6X3 mins + 2 min recovery

Tuesday –

Monday – Swim Day, an hour swim.

About admin

Hello, I am into backpacking trips, marathon, biking, triathlon, Quantitative Finance, capital markets, economics, politics and current affairs. My backpacking blog is www.journey26.com/blog and my training for endurance sports blog is www.journey26.com/training
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