Jan 5th 2012, Running

This winter has been mild but weather has been freezing for the passed 2 days, averaging 20F. Weather was 35F today, so decided to go for a run with Niketown last minute, didn’t bring my running gear to work so had to go home and change. Thursday is speedwork day which I prefer because I need to build up speed first before going for endurance. I found that if I run a lot at a slow pace, I will be stucked at the pace forever.

Blame it on the subway, somehow the train took me to Harlem 125th st, so I had to run all the way from Harlem to W 72nd st transverse, took that as my tempo run. It’s around 3 miles, my Garmin watch just managed to get a signal at 110st, did a 6:44 min/mile pace for tempo. Did some speedwork at 6 min/mile pace across the transverse then ran back to the store. http://connect.garmin.com/activity/139768362

Also I got in to the super expensive NYC Half, more than a hundred dollars, so that will be my next race unless I sign up for something sooner.

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Hello, I am into backpacking trips, marathon, biking, triathlon, Quantitative Finance, capital markets, economics, politics and current affairs. My backpacking blog is www.journey26.com/blog and my training for endurance sports blog is www.journey26.com/training
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