Monday – It’s Memorial Day today, so went on a ride with NYCC. Like every year, Memorial day this year was hot and humid! The theme of the ride is called Nightmare on Elm. In total, we did 60 ish miles with a very hilly course. Starting from Upper east side, going south across New jersey and ended in Staten Island. A couple of hills were grade 20 and Elm street has a grade of 30 degrees!
http://connect.garmin.com/activity/184132414
Got back home and did a BRICK, ran 4.5 miles at 7:14 pace.
http://connect.garmin.com/activity/184217229
Sunday – Long run
Saturday – Bike ride to Piermont and back, around 40-50 miles, http://connect.garmin.com/activity/182370205
Friday – Short Swim session
Thursday – 4-5 miles Easy run
Wednesday – Bike interval workout, 5X3min spin with 3 min recovery
Tuesday – 6 miles progression run with the team, started at 7:30 pace and ended at 6:25 pace average 6:55 min/mile.
http://connect.garmin.com/activity/182370209
Monday – Swim in River Bank pool in the evening