Sunday – Bike to Nyack and back, around 50 miles at around 17-18 miles/hour pace
Saturday – Brooklyn Half Marathon! Felt pretty good in the morning and thought I was going to PR but got a cramp at mile 10 in my calf and had to slow down, finished it in 1:28:28, 6:46 min/mile pace. Couldn’t figure out why I got cramp again in my calf, should have brought some salt stick pill with me.
http://connect.garmin.com/activity/180802297
Haven’t been updating my blog and can’t really recall what workouts did I do for this week.
Tues -Ran with the team, 6 miles in the evening.
Mon – An hour swim in the pool in the evening.
