Monthly Archives: March 2012

Did a short intensity workout this evening, biked for 8 miles, ran 2 miles and swam in a 3 hours period. My legs were still kind of sore from yesterday’s bike ride, but decided to go for a quick bike … Continue reading →

Ran the NYC half marathon today, finished it in 1:27:53, just just missed my PR by a bit. Weather was awesome and the course was great. There were around 15,000 runners. First 6 miles were a little hilly because it’s … Continue reading →

On Monday, did a Brick workout. After setting up my bike trainer, I did a 20 mins lactate threshold ride on the bike and ran 4 miles at 6:44 min/pace at the west side before heading to my group meeting … Continue reading →

Monday was the only day I trained for this whole week and wasn’t able to put in another bike or swim workout because of a busy week. Had a Bloomberg Seminar on Tues, Spanish lesson on Wed, Club Night on … Continue reading →