Monthly Archives: February 2012

On Saturday, there was this Al Gordon 4 m run in Prospect park. It’s a pretty windy day, took my bike out for a ride. Started in midtown west, biked to Prospect Park in Brooklyn, went across Brooklyn bridge and … Continue reading →

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Went swimming on Tuesday morning and surprisingly I got better in the pool after taking a 3 week break. Spent an hour and managed to do 10 repeats 3 times, that’s an achievement for me because I have been struggling … Continue reading →

So I was away backpacking across Central America for 18 days. I started my trip in Guatemala City, then moved to Antigua in Guatemala, El Tunco, San Salvador in El Salvador, Managua, Granada, Rivas, Ometepe Island in Nicaragua, San Jose … Continue reading →

Did a hill workout yesterday at Central Park where we ran up Cat hill, 14 x 200m. http://connect.garmin.com/activity/146497292 Running uphill is always tough but it’s a good workout, running uphill is great for running form. I like short repeats and … Continue reading →