Monthly Archives: January 2012

Went to the pool twice this week, Monday and Thursday. Spent 1.5 hours each time. Thought I finally got it after managed to swim 20 laps in the pool last week but instead this week, I started to sink again … Continue reading →

On Tuesday, did a hill workout running up Cathill in Central Park with the Whippets. From the bottom traffic light up to the traffic light top of the hill, it’s 400m. Did 8 x 400m at an average of 5:46 … Continue reading →

So we have a 3 day weekend because of Martin Luther King day. Weather was a little cold this weekend and felt a little sick. Did a 12 miler on Saturday morning at 6:54 min/mile pace. http://connect.garmin.com/activity/141692347 I thought we were … Continue reading →

Went for an hour swim yesterday at the NYC Parks pool in Chelsea, finally I can swim 100 yards which is 4 laps in the 25 yards pool. It wasn’t easy and I drank quite a mouthful of pool water … Continue reading →

Great weather today. After 2 days of cold spell on Tues and Wed, the weather actually hit 60F today. Went to Central Park this morning to cheer for some friends running the Kleinerman 10K. Rode my bike to Nyack and … Continue reading →

This winter has been mild but weather has been freezing for the passed 2 days, averaging 20F. Weather was 35F today, so decided to go for a run with Niketown last minute, didn’t bring my running gear to work so … Continue reading →

After having too much fun over the holidays, now is the time to start getting back into training mode. I am strong believer of the 80/20 rule and read this article about an efficient way to train for an Ironman, … Continue reading →

So 2012 is here! We did the Emerald Midnight run in Central Park when the clock turned Jan 1st! We (me and my running club) got a slot on CNN Live with Anderson Cooper as part of the New year’s … Continue reading →