Monthly Archives: April 2012

Sunday – Ran the 4m JP Morgan Run for One today. Was shooting for a sub 6 min/mile pace PR but had a tough time after mile 2 going up those hills. Legs were sore from yesterday’s basketball game, should … Continue reading →

Sunday – Was a rainy day, did 2 loops bike ride around the park, swimming lesson in the evening. Saturday – Long run with Beth, Jim and Kevin. 16 miles at 7:30 min/mile pace along the west side http://connect.garmin.com/activity/172475437 Friday … Continue reading →

Sunday April 15th – Swimming lesson in the evening Saturday April 14th – Rode 3 loops around CP in the morning. Had a crash after the 2nd loop, it sure doesn’t feel fun crashing at 20 miles and hour on … Continue reading →

Sunday – Rode 3 loops around Central park plus 10 loops around Harlem hill. Harlem Hill is a 4.4% grade hill so it’s a pretty good hill workout. Weather was amazing today and it’s pretty crowded in Central Park. So … Continue reading →

Sunday – Rode to Nyack by myself and came back with Dan, Ellen, Rob. Rode around 60 miles and ate at Halo Berlin when we got back. Saturday – Went for a morning 12 miles run by myself because got … Continue reading →