Monthly Archives: July 2012

Sunday – Did the Grimaldo’s mile swim in the morning. I was so slow in the water, got out the water at around 47 mins, was the last few ppl out from the water.. :(( Did my first long run … Continue reading →

Sunday – Brooklyn Bridge Swim!! It’s a 1km swim across the bridge, the east river is pretty salty and my time of 29 mins put me at the bottom 80 percentile I think. It’s hard to sight and I swam … Continue reading →

Sunday – Rode to Piermont in the morning, did around 60 miles. What a hot day today! The weather was almost 100F. Like yesterday, tried to keep my heart rate below 155 bpm during the ride. At Strictly’s bike store, … Continue reading →