On Saturday, there was this Al Gordon 4 m run in Prospect park. It’s a pretty windy day, took my bike out for a ride. Started in midtown west, biked to Prospect Park in Brooklyn, went across Brooklyn bridge and came back across Manhattan bridge. In total it’s 20 miles, just took slightly over than an hour. http://connect.garmin.com/activity/152490637
On Sunday, went for a run with the Whippets. The run is called I hop to I hop run. The reason is because we started the run at the I-Hop at 135th st in Harlem and ran to the I-Hop in Union Square. In total, it’s around 10 miles. My garmin again ran low on battery so I am borrowing my teammates stats. We started a little slow at 8:30 min/mile pace and then picked it up at the end to 7:00-7:10 min/mile pace. http://connect.garmin.com/activity/152850703 After the run, everyone gorged at the amazing pancakes!
Went for an hour swim after I Hop. So this weekend, biking, running and swimming really made me busy. No more partying during the weekend.
On Monday, weather was pretty nice so decided to go for a tempo run at the west side. Did a 5 miler at around 6:40 ish min/mile http://connect.garmin.com/activity/153325280
Missed the training run with the whippet on Tuesday because of a Bloomberg seminar. The training on Tues is actually Hill Workout which will be helpful for my 5 K Coogan race this Sunday. But decided to take a break because I felt a little sick and it’s always nice to stop by at Bloomberg to eat all the snacks. 
Finally fixed my bike to the bike trainer!
