Author Archives: admin

Ran the NYC half marathon today, finished it in 1:27:53, just just missed my PR by a bit. Weather was awesome and the course was great. There were around 15,000 runners. First 6 miles were a little hilly because it’s … Continue reading →

On Monday, did a Brick workout. After setting up my bike trainer, I did a 20 mins lactate threshold ride on the bike and ran 4 miles at 6:44 min/pace at the west side before heading to my group meeting … Continue reading →

Monday was the only day I trained for this whole week and wasn’t able to put in another bike or swim workout because of a busy week. Had a Bloomberg Seminar on Tues, Spanish lesson on Wed, Club Night on … Continue reading →

On Saturday, there was this Al Gordon 4 m run in Prospect park. It’s a pretty windy day, took my bike out for a ride. Started in midtown west, biked to Prospect Park in Brooklyn, went across Brooklyn bridge and … Continue reading →

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Went swimming on Tuesday morning and surprisingly I got better in the pool after taking a 3 week break. Spent an hour and managed to do 10 repeats 3 times, that’s an achievement for me because I have been struggling … Continue reading →

So I was away backpacking across Central America for 18 days. I started my trip in Guatemala City, then moved to Antigua in Guatemala, El Tunco, San Salvador in El Salvador, Managua, Granada, Rivas, Ometepe Island in Nicaragua, San Jose … Continue reading →

Did a hill workout yesterday at Central Park where we ran up Cat hill, 14 x 200m. http://connect.garmin.com/activity/146497292 Running uphill is always tough but it’s a good workout, running uphill is great for running form. I like short repeats and … Continue reading →

Went to the pool twice this week, Monday and Thursday. Spent 1.5 hours each time. Thought I finally got it after managed to swim 20 laps in the pool last week but instead this week, I started to sink again … Continue reading →

On Tuesday, did a hill workout running up Cathill in Central Park with the Whippets. From the bottom traffic light up to the traffic light top of the hill, it’s 400m. Did 8 x 400m at an average of 5:46 … Continue reading →