Did a hill workout yesterday at Central Park where we ran up Cat hill, 14 x 200m. http://connect.garmin.com/activity/146497292
Running uphill is always tough but it’s a good workout, running uphill is great for running form. I like short repeats and I’m try to build up my base/speed first before starting to put more emphasis on endurance training. Weather was amazing yesterday, just wore t-shirt and shorts.
I am going for a 2 week backpacking trip across Central America tomorrow morning and still have not planned my trip yet. Booked a one way flight from NYC to Guatemala City and one way from Panama city back to NYC. Hopefully I can get from Guatemala to Panama in 2 weeks. Heard it’s pretty dangerous there so probably I won’t be able to run around the cities. Flying to Guatemala city tomorrow at 6am, have to start packing my back now…
