So we have a 3 day weekend because of Martin Luther King day. Weather was a little cold this weekend and felt a little sick. Did a 12 miler on Saturday morning at 6:54 min/mile pace. http://connect.garmin.com/activity/141692347 I thought we were doing a relax long run but it turned out to be a tempo run instead. It’s painful but I guess it’s a good run. Had my final swimming lesson after the run, our instructor taught us flip turn today. We also practiced backstroke but somehow I kept drinking pool water when I flipped on my back and gave up.
Took a break on Sunday and went ice skating at Citi Pond in Bryant Park, this is my second time ice skate and luckily I only fell once. I still can’t figure out how to brake using my new hockey skate that I bought on Saturday.
Was planning to go for a swim today but the pool closed early so I went for a bike ride around Central Park instead. http://connect.garmin.com/activity/142403473 My legs are still not that strong on the bike, tried to do a quick loop and that took me 20 minutes for 6 miles and my legs were burning after a quick loop. Going anti-clockwise, it’s much much easier biking at the east side than the west side of the park. Watched part of the Total Immersion video today and can’t wait to try out the technique I saw in the videos.
