Sunday – Rode to Nyack by myself and came back with Dan, Ellen, Rob. Rode around 60 miles and ate at Halo Berlin when we got back.
Saturday – Went for a morning 12 miles run by myself because got up late. 12 miles at 7:14 pace
http://connect.garmin.com/activity/166178861
Friday – Don’t remember what I did on Friday.
Thursday – Did hill repeats for 20 mins with Niketown
Wednesday – 4 loops bike ride around Central Park with Steve. Had a hard time keeping up because my legs were still sore from yesterday’s workout.
http://connect.garmin.com/activity/166178869
Tues – Lactate Threshold Alternate run with the Whippet. 0.5 mile at 5 k pace and 0.5 mile at a pace 15 secs slower. Started the first set too fast, tried to keep up with Rei and ended up doing 5:42 pace and was suffering after that. This is always my problem, starting out too fast. Hope I will remember this next time.
Monday – Swam in Chelsea
